Nature’s peace will flow into you as sunshine flows into trees

As the woods slope down steeply on your right, pause here and look at the view.

Be still for a minute and listen to the sounds all around you: loud sounds, near sounds, soft sounds, distant sounds

Focus on the nature of sounds without trying to name them.

Shut your eyes and draw a mental picture of the sounds in the woods.

Continue down the hill and cross the bridge, passing the pond on your left, then take the right hand path.

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