5 BE STILL

Nature’s peace will flow into you as sunshine flows into trees

As the woods slope down steeply on your right, pause here and look at the view.

Be still for a minute and listen to the sounds all around you: loud sounds, near sounds, soft sounds, distant sounds

Focus on the nature of sounds without trying to name them.

Shut your eyes and draw a mental picture of the sounds in the woods.

Continue down the hill and cross the bridge, passing the pond on your left, then take the right hand path.

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