Nature’s peace will flow into you as sunshine flows into trees
As the woods slope down steeply on your right, pause here and look at the view.
Be still for a minute and listen to the sounds all around you: loud sounds, near sounds, soft sounds, distant sounds
Focus on the nature of sounds without trying to name them.
Shut your eyes and draw a mental picture of the sounds in the woods.
Continue down the hill and cross the bridge, passing the pond on your left, then take the right hand path.