Keep close to natures heart and break clean away once in a while… wash your spirit clean

Pause for a while beside the pond, taking in how the light falls on the water.

Let go of noisy thoughts and reflect on how you feel right now.

Imagine throwing a small stone into the middle of the pond, hearing it plop then watching it disappear without trace.

Imagine the ripples from the stone radiating out wider and wider in concentric circles, then fading and disappearing altogether.

Return back to the start by heading back up the path on your left and follow the route you came.

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